Self-Therapy A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition by Jay Earley.pdf
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Enormously hopeful and empowering, this book illuminates the process of Internal
Family Systems (IFS) as a method of self-therapy that centers on the revolutionary
principle that all of us have a Self. Presenting a view of the human psyche with
this calm, compassionate, curious Self at the center, Jay Earley takes the reader
step-by-step through a method of self-exploration which views overwhelming
emotion and dysfunctional behavior as stemming from parts that are doing their
best to help the person survive. Earley’s writing is beautifully organized and clear,
as compassionate and respectful as the process he is teaching, and the reader is
supported and encouraged at every step. Anyone wishing to live a fuller, richer,
more meaningful life, or help others do so, needs to read this book.
--Ann Weiser Cornell, PhD, author of
The Power of Focusing
and
The Radical
Acceptance of Everything
The non-pathologizing and empowering aspects of the IFS Model ind their
ultimate expression in Dr. Earley’s book,
Self-Therapy
. Exercises, illustrations, and
session transcripts supplement this detailed approach for individuals to safely
work alone or with a peer to transform their inner worlds dominated by outmoded
beliefs to lives illed with love, compassion, and connection. Therapists, too, will
appreciate this clear map of the inner territory of the psyche and will ind this book
a valuable and accessible resource for their clients.
-- Susan McConnell, senior IFS trainer
Jay’s classes have been life-transforming for me, and this wonderful book is a
support for Self-leadership. I often feel heartfelt gratitude at inding myself standing
strong after having been guided by Jay through my inner tangle of parts.
-- Elizabeth Russell, Florida
Jay has a great talent for making complex things easy to understand. The vignettes
are very useful in seeing how IFS works in real life, and the help sheets are
particularly valuable when you work on yourself.
-- Sandy Therry, M. Couns., Perth, Western Australia
Dr. Earley’s clinical competence and passion for teaching IFS provide an
invaluable, user-friendly companion for students and practitioners alike. His clear
descriptions, outlines, illustrations, exercises, and transcriptions offer a thorough
and systematic contribution to the understanding and application of this magical
model for transformation and healing.
-- Laura S. Schmidt, MA, LMFT, Spokane, WA
Self-Therapy
was a big help to me in the beginning when I didn’t have much
knowledge of IFS or myself. The transcripts were intriguing because I looked at
other people’s experience in the book and recognized my parts. This helped me
to realize that I’m not the only one with these dificult feelings. In my journal I
wrote out the answers to each of the questions for my parts, and this brought it all
together for me.
-- Mindy Lamberson, Des Moines, Iowa
I read all the time, and
Self-Therapy
was exceptionally clear without being repeti-
tious. It goes into much more detail than other IFS books, but it doesn’t feel dense
or overwhelming. I found it so intriguing that I just wanted to keep reading. It is
much clearer than most psychology writing and very accessible for the general
public.
-- Linda McLyman, M.S., leadership consultant, Syracuse, NY
Self-Therapy
is an invaluable resource, an absolute must for all therapists who want
to move their clients beyond tolerable recovery to a more thorough process of
healing. It is a gift to those of us who want to offer a gentle excavation of wounds
resulting in a beautiful new landscape.
-- Cheryl Ades, LCSW, Louisville, KY
Jay presents an exceptionally clear explanation of the IFS model. He provides
“user friendly” directions on how therapists and clients can use the process. I can
apply it directly from this book.
-- Kevin J Miller, PhD, Florham Park, NJ
Jay has a very thorough understanding of IFS and an uncanny ability to break it
down into small enough chunks to make it accessible to novices while still making
it stimulating for experienced IFS practitioners.
Self-Therapy
demystiies therapy
and empowers people to work on themselves to expand and heal their lives.
-- Kira Freed, M.A., LPC, CLC, Tucson, AZ
The inside of the psyche is so hard to describe, and Jay does a great job of making it
accessible. The illustrations really helped me to get a visual notion of the concepts.
Self-Therapy
describes each idea in many different ways, so that something sticks
for each person. It really adds to the professional IFS literature.
-- Kathy Grace, M.A., LPC, Chapel Hill, North Carolina
Self-Therapy
A
Step-By-Step
Guide to
Creating Wholeness and Healing Your Inner Child
Using IFS, A New, Cutting-Edge Psychotherapy
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