Al Kavadlo - Pushing the Limits.pdf

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Copyright 2013 Al Kavadlo
A Dragon Door Publications, Inc production
All rights under International and Pan-American Copyright conventions.
Published in the United States by: Dragon Door Publications, Inc
5 East County Rd B, #3 • Little Canada, MN 55117
Tel: (651) 487-2180 • Fax: (651) 487-3954
Credit card orders: 1-800-899-5111 • Email: support@dragondoor.com • Website: www.dragondoor.com
ISBN 10: 0-938045-86-5 ISBN 13: 978-0-938045-86-1
This edition first published in May, 2013
Printed in China
No part of this book may be reproduced in any form or by any means without the prior written consent of the
Publisher, excepting brief quotes used in reviews.
Book design and cover by Derek Brigham • www.dbrigham.com • (763) 208-3069 • bigd@dbrigham.com
Photos by Colleen Leung and Jordan Perlson
Additional Photos: Magnus Unnar, Trevor Reid, Kartik Tamhane, Abdiel Munoz, Danny Kavadlo
Cover Photo: Magnus Unnar
Back Cover Photo: Jordan Perlson
Models: Al Kavadlo, Danny Kavadlo, Adrienne Harvey, Lauren Sison, Kristin Leung, Meng He, Jasmine Brooks
Illustration by Billy Hongkong (www.BillyHongkong.net)
DISCLAIMER: The author and publisher of this material are not responsible in any manner whatsoever for any
injury that may occur through following the instructions contained in this material. The activities, physical and
otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people
and the reader(s) should consult a physician before engaging in them.
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— T ABLE OF C ONTENTS —
Foreword by Jason Ferruggia
Introduction: Wrestling With Fitness
1
Chapter One: Progressing To Proper Push-ups
11
Chapter Two: Knowing Squat
25
Chapter Three: Bridging The Gap
43
Chapter Four: Advanced Push-ups
67
Chapter Five: Advanced Squats
99
Chapter Six: Full Inversions
111
Chapter Seven: Owning The One Arm Push-up
132
Chapter Eight: Troubleshooting The Pistol Squat
147
Chapter Nine: All Together Now
175
Appendix A: Bonus Exercises
183
Appendix B: Sample Routines
201
About The Author
209
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