Success Tracker Journal Interactive.pdf

Success Tracker Journal

This journal is meant to be used in concert with the email success coach and throughout your

entire weight loss journey. Your weight loss program shouldn’t take over your life, but you do

need to spend at least a little time paying attention to it. The simplest way to get your goals,

thoughts, success, roadblocks, hiccups, and adjustments laid out and organized is with this

journal.

Use this journal to track what you’re doing, what has worked and what hasn’t worked. This way

you can make adjustments each week to ensure you’re moving towards your goals.

We all have ups and downs, good weeks and bad weeks, and that is perfectly normal, nobody is

perfect.

The key is to have more positive weeks than neutral or backward weeks. And the only way to

really see that is by tracking it on a weekly basis with this journal.

This journal is divided into four sections:

1) Looking Forward – Use this section to set weekly goals, and plan ahead for any special events

that are coming up that require some attention to get through while still losing weight (for

example: attending a wedding or birthday)

2) Weekly Review – Use this section to review how the past week went and track your

successes and identify where you need to improve or make adjustments.

3) Measurements – Record your weekly measurements to chart how your body weight and

shape is changing.

Staying on track is much easier when you use this journal to chart a course and monitor how

you’re doing along the way.

Looking Forward

Weekly Goal Setting

Use this section to write out your weekly goals and refer back to them at the end of the week.

This could be a weight loss or measurement goal as well as an exercise or eating goal.

List and track all of your weekly goals here and print this page for a quick reference to keep

yourself accountable.

WEEKLY GOALS:

Weekly Eating Event Planning

Use this section to map out what eating events you have coming up this week and what you’re

going to do about them. Maybe you’ve got a business meeting or a dinner to attend. Whatever

it is, you can plan ahead so you can enjoy eating at these events without sabotaging your

weight loss progress.

For example, if you’re going out for dinner this coming Friday and you don’t want to be

concerned about calories on that day, plan to eat less on Wednesday or Thursday.

WEEKLY EATING EVENTS:

Weekly Review

How is the TEAM doing?

This is where you can make notes about how your weight loss team is supporting you (or not).

This is also where you can determine if some changes need to be made on your weight loss

team roster and identify who is your MVP and who might get cut and who you might like to add

to the roster.

TEAM ROSTER:

MVP:

PEOPLE TO ADD:

PEOPLE TO CUT:

How did you feel this Week?

The way you feel day to day and week to week is going to have a big impact on how you

progress towards your weight loss goals. Keeping track of how you felt overall each week will

give you valuable insights into your ability to stick to your plan and move towards your weight

loss goals. We all have good and bad days, and we even have good and bad weeks. Do a quick

inventory of how you felt overall for the week then compare to the other sections in this book.

You’ll likely find out that when you feel good you can hit most of your goals and make good

progress. This can become a self perpetuating cycle that starts pulling you towards your goals.

How did you feel about your diet this week?

How did you feel overall this week?

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