Tai-Chi Fa-Jin - Advanced Techniques for Discharging Chi Energy by Mantak Chia & Andrew Jan (2012).pdf

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Tai Chi Fa Jin
Advanced Techniques for
Discharging Chi Energy
U
Mantak Chia
and
Andrew Jan
Destiny Books
Rochester, Vermont • Toronto, Canada
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Destiny Books
One Park Street
Rochester, Vermont 05767
www.DestinyBooks.com
Destiny Books is a division of Inner Traditions International
Copyright © 2010, 2012 by North Star Trust
Originally published in Thailand in 2010 by Universal Tao Publications under the
title Tai Chi Yang Style: Discharge Form (Tai Chi Chi Kung II)
All rights reserved. No part of this book may be reproduced or utilized in any form
or by any means, electronic or mechanical, including photocopying, recording, or by
any information storage and retrieval system, without permission in writing from the
publisher.
Library of Congress Cataloging-in-Publication Data
Chia, Mantak, 1944–
Tai chi fa jin : advanced techniques for discharging chi energy / Mantak Chia and
Andrew Jan.
p. cm.
Includes bibliographical references and index.
print ISBN: 978-1-59477-428-7 ebook ISBN: 978-1-59477-811-7
1. Tai chi. I. Jan, Andrew. II. Title.
GV504.C525 2012
613.7’148—dc23
2011038175
Text design by Priscilla Baker
Text layout by Virginia Scott Bowman
This book was typeset in Janson Text and Futura with Present and Futura used as
display typefaces
Photographs by Saysunee Yongyod
Illustrations by Udon Jandee and Otto Thamakit
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U Contents
Acknowledgments
vi
Putting Tai Chi Fa Jin into Practice
viii
Preface
ix
1 •
History of the Tai Chi Chi Kung Discharge Form
1
2 •
Why Practice the Tai Chi Chi Kung Discharge Form?
14
3 •
Principles of Discharge Power
23
4 •
Warm-ups and Technical Exercises
64
5 •
The Tai Chi Chi Kung Discharge Form
113
6 •
Summary of the Complete Discharge Form
143
7 •
Push Hands (Tui Shou)
177
8 •
Martial Applications of the Discharge Form
205
9 •
Home Practice
220
Glossary
254
Notes
257
Bibliography
264
About the Authors
267
The Universal Tao System and Training Center
269
Index
271
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