The Complete Guide to Food for Sports Performance- Peak Nutrition for Your Sport[Team Nanban]tmrg.pdf

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UPDATED and EXPANDED

THE COMPLETE GUIDE TO

FOOD SPORTS

FOR

PERFORMANCE

PEAK NUTRITION FOR YOUR SPORT

Dr LOUISE BURKE & GREG COX

FOREWORD BY NATHAN DEAKES

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TH E COMP L E T E GU I DE TO

FOOD SPORTS

FOR

PERFORMANCE

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TH I RD ED I T I ON

TH E COMP L E T E GU I DE TO

FOOD SPORTS

FOR

PERFORMANCE

A GU I DE TO P E AK N UT R I T I ON FOR YOUR S PORT

Dr LOUISE BURKE & GREG COX

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First published in 2010

Copyright © Louise Burke and Greg Cox 2010

All rights reserved. No part of this book may be reproduced or transmitted in any

form or by any means, electronic or mechanical, including photocopying, recording

or by any information storage and retrieval system, without prior permission in

writing from the publisher. The Australian Copyright Act 1968 (the Act) allows

a maximum of one chapter or 10 per cent of this book, whichever is the greater,

to be photocopied by any educational institution for its educational purposes

provided that the educational institution (or body that administers it) has given

a remuneration notice to Copyright Agency Limited (CAL) under the Act.

Allen & Unwin

83 Alexander Street

Crows Nest NSW 2065

Australia

Phone:

(61 2) 8425 0100

Fax:

(61 2) 9906 2218

Email:

info@allenandunwin.com

Web:

www.allenandunwin.com

Cataloguing-in-Publication details are available

from the National Library of Australia

www.librariesaustralia.nla.gov.au

ISBN 978 1 74114 390 4

Text and cover design by Emily O’Neill

Illustrations by Ian Faulkner

Typeset in 11/14pt Granjon by Post Pre-press Group

Printed and bound in Australia by Grifin Press

10 9 8 7 6 5 4 3 2 1

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