Winter Blues_ Everything You Need to Know to Beat Seasonal Affective Disorder - Norman E. Rosenthal, M. D_.pdf - Self Help Mega Pack - roksana_84

Praise for

Winter Blues

“I hibernated every winter, and sleeping in later and later caused all sorts

of problems in my life. Dr. Rosenthal’s advice helped me break the cycle

and reset my biological clock. This book does a great job of breaking

down complicated science into doable action items to improve my life

during the dark winter days.”

—R. B.

“From the deinitive expert on SAD, Winter Blues remains the go-to,

authoritative resource. If you have suffered with symptoms for years, read

this book—your life can be less of a seasonal roller coaster. In a warm,

accessible style that is a pleasure to read, Dr. Rosenthal arms you with the

information and tools you need to feel better across the seasons.”

—K elly J. R ohan , P h D, author of Coping with the Seasons

“SAD sufferers worldwide owe Dr. Rosenthal a huge debt of gratitude, not

only for pioneering SAD treatments, but also for writing and regularly

updating this key book. The fourth edition is bang up to date, with many

changes from previous editions, and remains fresh and interesting to

read.”

—J ennifeR e astwooD , Honorary Life President,

U.K. SAD Association

“This book has helped me to recognize my own seasonality, and its practi-

cal advice has offered me hope for a happier, more productive future. It

was exciting to gain a better understanding of my own behavioral pat-

terns. I’ve already begun to incorporate Dr. Rosenthal’s recommenda-

tions into my daily regimen.”

—C. W.

“Dr. Rosenthal was among the tight team of clinical researchers who irst

discovered SAD in the 1980s, and he has led the ield ever since. Read-

ers of the fourth edition will ind a treasure trove of fascinating scientiic

information combined with invaluable practical guidance for overcoming

this common, much-misunderstood problem.”

—C hRis t homPson , mD, fRCP, fRCP syCh , Chief Medical Oficer,

Priory Hospitals Group, United Kingdom

“A highly enjoyable book on SAD, written by the clinical scientist who has

probably done the greatest amount of work on it.”

— Journal of Clinical Psychiatry

Winter Blues

Winter Blues_ Everything You Need to Know to Beat Seasonal Affective Disorder - Norman E. Rosenthal, M. D_.pdf